Once the time finishes, do a quick release until the pressure is dropped. Stir in coconut milk, lime juice, and fresh cilantro. 

So many recipes are shared on Facebook, and most of the time I just scroll past. This recipe shared  by Buzzfeed managed to catch my eye around "back to school" time. A balanced meal I could make in the morning and the kids would quickly gobble up? That's exactly what we need on busy weeknights! I didn't love the recipe quite as written, but loved the concept. Combining it with the seasoning from my mom's macaroni & cheese recipe, it has turned into something nutritious and delicious that has been a hit at our house!

I've tried varying the the vegetable quantity, but these are the measurements that have been most successful. I've learned from experience that too many carrots really changes the texture of the sauce! You can add your own seasoning to the sauce to make it more like your usual family recipe. A pinch of nutmeg, a couple dashes of hot sauce...whatever floats your boat! My kids like this as is. I add a little salt and pepper to my dish, or some corn salsa if its in the fridge!

I've been obsessed with this salsa for the last couple of months. It's great on its own with nachos, or as an addition to tacos, fajitas, burrito bowls, etc. However you use it, it adds a sweet & spicy punch and unbeatable freshness. Like my food processor salsa, it uses minimal fresh ingredients, so it's easy to make on a whim. The original recipe I created made a batch half this size...but my family devoured those test batches SO quickly that a "double batch" became the new norm, and that's what I've written for you below.

Have you missed me? I've been out of commission for the last five weeks! On May 12th, just a couple hours after I posted the recipe for my food processor salsa, my husband rushed me to the emergency room. I was having waves of extreme pulsating headaches coupled with chest pain and very high blood pressure. It turns out, I was in Pheo Crisis from a large Pheochromocytoma (an adrenal tumor) that had previously gone undetected (though in retrospect, I had a lot of the symptoms). What a shock to be diagnosed with a rare tumor, and what a change to go from my regular full life to days of just laying between four walls (or more accurately, 3 walls and a curtain). I was in the hospital for three weeks before surgery to remove the tumor and my adrenal gland, and one additional week afterwards. Let me tell you...that's a lot of hospital food! I can divide my hospital stay into two parts: before speaking with the dietitian & after speaking with the dietitian. Those two parts look something like this:

Before speaking with dietitian:

(Trust me, it was much worse than it looks)

Take my word for it...if you are going to be in the hospital for more than a day or two, you want to ask for a consult with a dietitian. She gave me some great alternative menu ideas that served me well over my extended stay. She provided me with a list of daily soups and sandwiches that were available as an alternative to the standard meal, and informed me of options that were always available to be written on my menu (from fresh fruit, to yogurt, to salad options). For local folks who would like specific information about the Saint John Regional Hospital, I'd be happy to talk to you about it more specifically.

Aside from what the hospital serves, most of us rely on friends and family to bring us some "real food." I am so grateful for all our friends and family who brought me food (and to all the folks who brought meals to my husband and children, who in turn brought a serving to me). After this experience, I have a few tips and suggestions to offer to anyone who wants to bring food to someone in hospital.

I hope those few bits of advice serve you well when you want to serve a loved one in the hospital. After being on the receiving end of such an outpouring of love and generosity, I am eager to repay the favours once I am back on my feet.

Remember those Frank's Red Hot commercials with the older lady who said: "I put that sh!t on everything"...that's how I feel about this salsa. I put it just about everything: pizza, salad, chicken, rice, eggs, you name it!

(Off topic, looking for that commercial online, I found an interview with the actress. What a doll! She is a sweet woman from Vancouver, and I love so much of what she says about living life. )

I've gradually adjusted Pioneer Woman's Restaurant Salsa recipe to suit our tastes (a bit milder for the kids, and more cilantro and cumin for me), and to use a tomato product that is available in our area (Rotel tomatoes aren't sold in Canada). I make the following version every week or two, so it's always waiting in the fridge to be put on just about everything.

**This is not a sponsored post. I have not been compensated to endorse Aylmer Accents. I just love that product for this recipe!**

Last night, I had the pleasure of being a speaker at Ignite SJ. This event invites people from various walks of life to address a crowd for just 5 minutes, with 20 slides that automatically change every 15 seconds. I was asked to speak about meal planning on a budget, and whittling down my favourite ideas into 15 second intervals was no small task. Those who know me, know that I have a hard time shutting up about things I'm passionate about! (The event was recorded and I plan to share the videos once they are posted.)

During the question and answer period, I was asked how long it takes to do my weekly meal plan. I answered that it takes me about 20 minutes, and that I think the time is a good investment. However, as I sat down with the newest flyers this morning, my meal plan basically wrote itself in well under that estimate. There are so many great prices this week on foods that just asked to be served together!

For those who weren't in attendance last night, you can read this post (from 2012) about how I meal plan around the sales. I want to take that how-to a step further today by showing you an actual meal plan for the week, using the current sales in our area. Remember - you don't need to run all over town to get these specials. Simply bring your flyers to a store that price matches! I do this at No Frills each week, but it can also be done at Walmart or Giant Tiger. I also generally stop at On The Vine each week because they offer amazing weekly specials. And their staff offers to carry my bags out to the car...where can you get that kind of service anymore?!

Below, I'll highlight the best deals at each store followed by the week of dinners I have planned.

Of course, my grocery list will need to be rounded out to include a few additional items for the recipes above, along with things we need for breakfast, school lunches, and to replenish the pantry. I'm also always keeping my eye open for "stock up-portunities" for items with a long shelf-life that my family uses regularly. Saving money on those staples leaves lots of money in the budget for the fresh healthy foods I want to serve my family! {Those in attendance last night, you can laugh about my laundry detergent stash here. :) }

I'd love to hear your feedback about this process, or any question you might have about meal planning. As I said last night, we can all live well and eat well if we spend thoughtfully!

A couple years ago, I saved a recipe for "Everything Seasoning" from an issue of Food Network Magazine (November 2013: Recipe listing here). As a lover of the popular Everything Bagel, I knew I wanted to make this seasoning and find some fun ways to use it. I've enjoyed experimenting with it in a variety of ways, but none as popular as these baked pita chips. My family gobbles them up like crazy, and they get rave reviews whenever I take them anywhere. I didn't realize that I hadn't shared the recipe until a friend asked me for it this weekend, which prompted me to share them with all of you. 

A couple weeks ago, I had the pleasure (seriously, such a pleasure) to attend Food Blog Forum in Orlando Florida.  In past years, I've followed along with Food Blog Forum by way of the Twitter & Instagram accounts of other bloggers in attendance. I decided to write this post to share the event in the same way with those who weren't able to be there. 

Food Blog Forum is an intimate conference with just 100 food blogs represented. It really gives you an opportunity to meet most other attendees and a chance to ask questions and get feedback from presenters. I was SO delighted to be able to get a ticket through the "Newbie Presales", and that I was able to score a family pass which allowed me to bring my husband along for the fun. (If flights from here weren't so expensive, we would have loved to bring the kids too!) Before leaving, I was absolutely delighted by the schedule of speakers and special events...and there were even more surprises waiting for me that added to the special experience.

Our accommodations were at the beautiful Grand Floridian Resort, right on the monorail in Walt Disney World. Staying on the monorail was so easy and convenient to get to the parks, and the hotel is simply gorgeous.

We checked in, and these items made me excited...

And then receiving this swag bag made me REALLY excited!

Our swag bags were full of fun and useful items from KitchenAid, Florida Dairy Farmers, Oxo, Sabra, and Bertolli. There were also some delicious nibblies like Goo Goo Clusters, Moose Munch Gourmet Popcorn, Moravian Chocolate Dipped Ginger Cookies.(In case you are wondering how I got everything home...I didn't. The KitchenAid Avocado Scoop and the Bertolli Olive Oil Spray were confiscated by airport security. Booooo!!!)

The events began with a meet and greet hosted by the stunning Four Seasons Orlando Resort. Recently opened in late 2014, this hotel is the only in central Florida to have received the AAA five diamond rating. We were treated to a variety of delicious dishes and drinks from various restaurants on property. What a way to kick off the weekend!

On Saturday morning, we met bright and early for breakfast, which included a strawberry tasting of several varieties grown in Plant City, FL. I know very little about strawberries, so it was fun (and yummy) to taste and compare them.

After breakfast, we moved into a conference room to hear from various presenters throughout the day. We had an array of session on topics like Repeatable Creativity, Food Photography & Food Styling, Monetization Strategies, Pinterest Best Practices, and Battling Blogger Burnout. Aside from the presentations, we were lucky enough to participate in small group round table discussions with each presenter. It was a great opportunity for everyone to ask questions and get more personal feedback from some knowledgeable experts. Scattered in among all these sessions were prize drawings...oh the prizes! I was blown away by the items they were giving away! KitchenAid gas range, KitchenAid French door fridge, Nespresso machines, sets of Oxo pots and pans, and $1000 Visa gift cards just to name a few! To say we were spoiled would be an understatement. 

Speaking of being spoiled, I need to share some photos of our Delicious Disney Lunch. We were whisked away to the California Grill on the 15th floor of Disney's Contemporary Resort. I was shocked and delighted to learn that 10 chefs from Disney's top restaurants were there, each with their own tasting station. Whhhhaaaaat?! So exciting. 

I have to share this photo of our menu, just so you can see how terribly spoiled we were. Everything was amazing! In case you are interested, my favourites were Narcoossee's Wild Striped Bass, California Grill's Braised Pork Belly, and Sanaa's Lamb Potjie. 

Sunday was our free day to enjoy the Disney Parks. Did we ever! We were incredibly fortunate to be given Media Fast Passes, which meant that our Magic Band could get us into the Fast Pass line at any time, without pre-booking. Woah! How can we ever wait in line again after this? It felt like we owned the place! 

 We rode a few rides so many times that we knew exactly where the cameras were and decided to take some silly pictures.

Food Blog Forum was capped off by an fantastic venture off Disney property to explore some of the awesome expanding food scene in Orlando with a visit to the East End Market. I can't even tell you how many tasting stations there were, because I didn't get to visit them all and I was still stuffed!

 My favourite bite of the day was the Grilled Cheese Stuffed French Toast from La Femme Du Fromage. It was the ultimate pairing of comfort foods that I never would have thought of  combining. My other favourites included Shrimp Toast from The Rusty Spoon, Cold Brew Coffee from The Lineage Coffee, and the Earl Grey Tea Cake from Fatto In Casa. And have you ever seen a drink as gorgeous as this White Bloody Mary from Pharmacy?

The entire weekend was full of "pinch me" moments. I felt like a kid in a candy store the entire time! I can't thank the organizers, sponsors, and other attendees enough for making it an incredibly memorable learning experience.

I wanted to be sure to share a list of the attendees of Food Blog Forum 2015. I've been following some of these folks for years, so I have to admit that I was a wee bit starstruck a few times! Take a moment to check out some of these fantastic bloggers.